Hello! I'm Sadie and welcome to my blog.
I've been working as a life coach for over 15 years, and in that time, I've learned one or two things. I love helping people, and finding the silver lining in everything. But it all starts with a healthy body and mind.
I have compiled in this blog articles that can help change your life completely and get to the other side, healthier and happier.
Thanks for stopping by, and I hope you find something to help you along the way.