learn how to build

a healthier, happier life.


To be healthy, you need to be physically fit. But what does it mean to be healthy? Being physically healthy is working towards having a body that can function well in everyday life. It means having a body with no pain, being a person with boundless energy, having great digestion, taking no medication to curb a symptom, no disease – that is a healthy body.


A healthy mind refers to your own optimal psychological health and wellbeing. It means to take care of your emotional and mental health. It involves having a positive outlook to handle the emotional ups and downs of everyday life and mental challenges, and to deal with stress and anxiety – that  is a healthy mind.


Good nutrition is the third stone to a healthy life. Keeping a balanced diet can improve your health dramatically. Eating foods that contain vitamins and minerals. Making the right changes to your diet can also help you with some diseases or symptoms from conditions. Feeling great and having a good digestive system – that is healthy nutrition.

The Stigma of Mental Illness

Stephen Hinshaw, PhD, is a professor of psychology at UC Berkeley and the vice-chair of psychology at the University of California, San Francisco, School of Medicine. He researches both developmental psychopathology and the stigma of mental illness, including how...

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Recognizing and Treating PTSD

It’s normal to feel fear and anxiety during and after a traumatic event. Split-second changes occur in the body—tensed muscles, rapid heartbeat, increased respiration, and a surge of hormones such as cortisol—to help defend against danger or avoid it. These...

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Hello! I'm Sadie and welcome to my blog.

I've been working as a life coach for over 15 years, and in that time, I've learned one or two things. I love helping people, and finding the silver lining in everything. But it all starts with a healthy body and mind.

I have compiled in this blog articles that can help change your life completely and get to the other side, healthier and happier.

Thanks for stopping by, and I hope you find something to help you along the way.