learn how to build

a healthier, happier life.


To be healthy, you need to be physically fit. But what does it mean to be healthy? Being physically healthy is working towards having a body that can function well in everyday life. It means having a body with no pain, being a person with boundless energy, having great digestion, taking no medication to curb a symptom, no disease – that is a healthy body.


A healthy mind refers to your own optimal psychological health and wellbeing. It means to take care of your emotional and mental health. It involves having a positive outlook to handle the emotional ups and downs of everyday life and mental challenges, and to deal with stress and anxiety – that  is a healthy mind.


Good nutrition is the third stone to a healthy life. Keeping a balanced diet can improve your health dramatically. Eating foods that contain vitamins and minerals. Making the right changes to your diet can also help you with some diseases or symptoms from conditions. Feeling great and having a good digestive system – that is healthy nutrition.

Long Work Hours Take a Toll

If you work long hours, you may be at increased risk for cardiovascular disease and should thus be extra vigilant in con­trolling risk factors such as high blood pres­sure or undesirable cholesterol levels. In a study in the Journal of Occu­pational and...

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Recognizing PTSD in Children

When we think of post-traumatic stress disorder, or PTSD, we usually think of soldiers who have come back from war. But PTSD can occur in anyone. It is increasingly being recognized in children and adolescents who have been exposed to traumatic events such as car...

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Is Your Doctor Burned Out?

A family physician and palliative care expert at the University of Rochester Medical Center, Ronald Epstein, MD, has long warned about the growing phenomenon of physician burnout. In 2000, Epstein co-founded the Mindful Practice program, which offers workshops to...

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Fighting Fit for Life!

The simple route to fitness is quite straightforward really. You need to be regular with it. As necessary, start with a warm-up routine, build up gradually, and add variety to keep things interesting. You can also workout with your favorite song playing in the...

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Fighting Fit for Life!

What Happens to Your Body If You Practice Fasting

Our bodies’ cells disintegrate and then recycle their own parts constantly. In 2016, Dr. Yoshinori Ohsumi, from Japan, received the Nobel Prize in Physiology or Medicine for discovering the mechanisms behind this process known as autophagy. Most of the tissues...

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Emotional Support Animals: Real Need or Scam?

Whether it’s a passenger fearful of flying, someone coping poorly with a past traumatic situation, or a student who gets nervous before tak­ing tests, an increasing number of people are leaning on animals to provide comfort. While such “emotional support ani­mals”...

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Fruits and Vegetables a Healthy Choice

Most people know that eating fruits and vegetable are good for your health. Yet many people still don’t eat enough of fruits and vegetables. Experts say that everyone should get at least 5 servings of fruits and vegetables a day. Increasing your vegetable and fruit...

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Fruits and Vegetables a Healthy Choice

Secret To Cooking Vegetables

Vegetables are essential to the human diet. We get a great deal of our daily vitamin content from vegetables. We need to make sure that how we cook them does not drain vitamin contents and benefits of consumption. Cooking vegetables can be tricky. Over cooking can...

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cooking vegetables


Hello! I'm Sadie and welcome to my blog.

I've been working as a life coach for over 15 years, and in that time, I've learned one or two things. I love helping people, and finding the silver lining in everything. But it all starts with a healthy body and mind.

I have compiled in this blog articles that can help change your life completely and get to the other side, healthier and happier.

Thanks for stopping by, and I hope you find something to help you along the way.