Can How You Argue Make You Sick?
Robert W. Levenson, PhD, professor of psychology at the University of California, Berkeley,...
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Category: Mind
How Stress Hurts Children’s Health
W. Thomas Boyce, MD, is chief of the division of developmental medicine at the University of...
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The Clean Hands Effect
There are many health reasons to wash your hands, but it can also have psychological effects....
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Divorce: Literally a Heartbreaker
Divorced people may be at increased risk for heart attacks and should pay special attention to...
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Calming the Mind With Meditation
People who meditate regularly say it provides mental, spiritual and physical benefits, including...
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Meditation for Your Brain and Body
People who meditate regularly say it reduces stress and improves well-being, among other mental,...
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The Toll of Childhood Adversity
A new scientific statement from the American Heart Association (AHA) has added to...
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Can Adversity Be Good for You?
What doesn’t kill us makes us stronger. That saying from the German philosopher Friedrich...
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The Benefits of Tai Chi
Research keeps accumulating about the health benefits of tai chi, which is high on our list of...
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Are You Stressed Out?
A crazy deadline at work. A grinding traffic jam. The causes of stress range from common...
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ABOUT US
Hello! I'm Sadie and welcome to my blog.
I've been working as a life coach for over 15 years, and in that time, I've learned one or two things. I love helping people, and finding the silver lining in everything. But it all starts with a healthy body and mind.
I have compiled in this blog articles that can help change your life completely and get to the other side, healthier and happier.
Thanks for stopping by, and I hope you find something to help you along the way.
