Fitness At Any Age, No Sweat!
It is necessary that as you enter your mid-lives, you learn to take extra care for your body to...
Read MoreIt is necessary that as you enter your mid-lives, you learn to take extra care for your body to...
Read MoreHealth and happiness go hand in hand. The importance of physical fitness cannot be stressed...
Read MoreIt doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and...
Read MoreSome days I can’t seem to get going in the morning without that second cup of coffee, and I...
Read MoreA famous quote by Joan Welsh “A man’s health can be judged by which he takes two at a...
Read MoreRecent studies have shown some alarming facts about physical fitness among today’s teens....
Read MoreLung capacity is defined as the total volume of air in the lungs, after taking a deep breath;...
Read MoreIt can be quite a daunting task to muster the motivation to get into shape given our hectic...
Read MoreOur physical fitness is closely associated with our quality of life. Physical fitness is one of...
Read MoreThe simple route to fitness is quite straightforward really. You need to be regular with it. As...
Read MoreHello! I'm Sadie and welcome to my blog.
I've been working as a life coach for over 15 years, and in that time, I've learned one or two things. I love helping people, and finding the silver lining in everything. But it all starts with a healthy body and mind.
I have compiled in this blog articles that can help change your life completely and get to the other side, healthier and happier.
Thanks for stopping by, and I hope you find something to help you along the way.