Benefits of Physical Activity


Health and happiness go hand in hand. The importance of physical fitness cannot be stressed enough; as it is the key to a happy life. Health is precious. Regular physical activity can help maintain it in good state. Physical exercise should be a part of your daily schedule no matter how hectic your routine is.

How Physical Activity Benefits You

Regular physical activity increases the level of fitness and enhances your capacity to exercise. Stretching exercises are known to improve flexibility and increase muscular strength. They improve the range of motion of the muscles and joints.

Exercises like cycling, running, and hiking can reduce the risk of cardiovascular diseases. Moderate physical activity is known to half the risk of coronary heart diseases and diabetes. Exercise reduces blood pressure. It helps in the reduction of blood cholesterol levels. Aerobic exercises or endurance exercises like jogging and dancing increase endurance. They help in improving the functioning of your cardiac muscles, thus strengthening the heart.

Physical activity helps in toning the body. It is found to increase the body’s overall strength. It increases stamina and endurance, thereby bringing about an increase in one’s physical capacity. The increase in muscle strength helps in reducing the risk of severe injuries. Exercise promotes bone growth and strengthens the bones and tissues of the body.

Regular physical activity can help in reversing the natural decline in the metabolism of the body. Daily exercise is found to keep a person productive and energetic for a longer period of the day. Regular physical activity postpones the process of aging and increases the longevity of life. What more can you ask for?

Physical activity increases the flow of oxygen and blood to the brain. It brings about an enhancement in the growth of nerve cells and increases the levels of chemicals which help cognition. Exercise can thus promote brain activity and help in maintaining optimal functioning of the brain.

One of the most important benefits of physical activity is that it makes one happy. It reduces stress levels and anxiety and promotes mental health. It is found to increase levels of happiness resulting in improvement in one’s confidence levels. Research has revealed that people engaging in regular physical activity are happier than those who don’t. Exercise is a vital contributing factor towards a person’s emotional health and well-being.

Lack of physical activity is one of the main causes of ill-health. Lack of exercise invites trouble. It can lead to obesity and heart diseases. It brings about a decline in fitness and physical capacity. Lack of physical exercise can induce depression and anxiety. Physical inactivity results in a drop in one’s energy levels. It is found to accelerate the process of aging. Now you know the risks you take by refraining from engaging in any kind of physical activity.

Instead of thinking about these dangers, why not think positively about the manifold benefits that physical activity offers? Why make resolutions to start exercising? Why not begin right now?


Hello! I'm Sadie and welcome to my blog.

I've been working as a life coach for over 15 years, and in that time, I've learned one or two things. I love helping people, and finding the silver lining in everything. But it all starts with a healthy body and mind.

I have compiled in this blog articles that can help change your life completely and get to the other side, healthier and happier.

Thanks for stopping by, and I hope you find something to help you along the way.



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