To be healthy, you need to be physically fit. But what does it mean to be healthy? Being physically healthy is working towards having a body that can function well in everyday life. It means having a body with no pain, being a person with boundless energy, having great digestion, taking no medication to curb a symptom, no disease – that is a healthy body.
Good nutrition is the third stone to a healthy life. Keeping a balanced diet can improve your health dramatically. Eating foods that contain vitamins and minerals. Making the right changes to your diet can also help you with some diseases or symptoms from conditions. Feeling great and having a good digestive system – that is healthy nutrition.
Robert W. Levenson, PhD, professor of psychology at the University of California, Berkeley, studies how couples interact, looking for clues to marital stability and satisfaction. In his latest research, Levenson has found that the ways people argue in a marriage...
It is necessary that as you enter your mid-lives, you learn to take extra care for your body to avoid health problems that are very common at that age. Taking a proper diet, exercising regularly, makes your lives fuller, mind happier, and body more younger. As you...
Health and happiness go hand in hand. The importance of physical fitness cannot be stressed enough; as it is the key to a happy life. Health is precious. Regular physical activity can help maintain it in good state. Physical exercise should be a part of your daily...
It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects of your life. So what are the benefits of aerobic exercise? More...
W. Thomas Boyce, MD, is chief of the division of developmental medicine at the University of California, San Francisco, School of Medicine. He researches the effect of poverty, social subordination, and stress in early childhood on the risk of subsequent physical...
There are many health reasons to wash your hands, but it can also have psychological effects. Specifically, it may lessen guilty feelings or remorse over past actions—or at least serve as an attempt to do so. Many religions and poets have linked physical and...
Divorced people may be at increased risk for heart attacks and should pay special attention to their coronary risk factors,suggests a study in Circulation: Cardiovascular Quality and Outcomes. It looked at nearly 16,000 Americans, ages 45 to 80, who had ever been...
Some days I can't seem to get going in the morning without that second cup of coffee, and I know that's not good for me. My body is telling me something. If you feel like me most days, don't worry — you're not alone. It turns out most of us feel tired most of the...
People who meditate regularly say it provides mental, spiritual and physical benefits, including stress reduction and a sense of well- being. Even some mainstream doctors recommend meditation to help treat chronic pain, anxiety, high blood pressure and other...
A famous quote by Joan Welsh "A man's health can be judged by which he takes two at a time - pills or stairs." Everybody knows how important it is to be in a physically fit condition. However, when starting a health program, people are often not aware of the main 5...
Hello! I'm Sadie and welcome to my blog.
I've been working as a life coach for over 15 years, and in that time, I've learned one or two things. I love helping people, and finding the silver lining in everything. But it all starts with a healthy body and mind.
I have compiled in this blog articles that can help change your life completely and get to the other side, healthier and happier.
Thanks for stopping by, and I hope you find something to help you along the way.
